Program Outline

    1. Welcome

    2. Setting You Up For Success

    3. What's Your Motivation?

    4. What is a Practice & Play?

    5. Practice & Play 1 Review

    1. Guided Practice: Recharge

    2. Mind & Body Defined

    3. Your Learning Journey

    4. Bad Day, Good Day

    5. Red Zone, Green Zone

    6. What Are Tips & Tricks?

    7. Tips & Tricks: Red Zone, Green Zone 1

    8. Tips & Tricks: Red Zone, Green Zone 2

    9. Practice & Play 2: Red Zone, Green Zone

    10. Your Whammies

    11. Your Wisdom-Self

    12. Tips & Tricks: Whammy, Wisdom-Self 1

    13. Tips & Tricks: Whammy, Wisdom-Self 2

    14. Tips & Tricks: Whammy, Wisdom-Self 3

    15. Practice & Play 3: Whammy, Wisdom-Self

    16. Your Mind-Body Relationship

    17. What's Your Baseline?

    18. Tips & Tricks: Mind-Body 1

    19. Tips & Tricks: Mind-Body 2

    20. Tips & Tricks: Mind-Body 3

    21. Tips & Tricks: Mind-Body 4

    22. Tips & Tricks: Mind-Body 5

    23. Practice & Play 4: Mind-Body Relationship

    24. Section 1: Wrap Up

    1. What is INBODY?

    2. INBODY Invite

    3. Invite, Step 1: Scaling

    4. Invite, Step 2: Wheel of Emotion

    5. Invite, Step 3: Centering

    6. Invite, Step 4: Grounding

    7. Tips & Tricks: Invite 1

    8. Tips & Tricks: Invite 2

    9. Tips & Tricks: Invite 3

    10. Tips & Tricks: Invite 4

    11. Practice & Play 5: Invite

    12. INBODY: Notice

    13. Notice: Tracking

    14. Notice: Sensational Descriptors

    15. Tips & Tricks: Notice 1

    16. Tips & Tricks: Notice 2

    17. Practice & Play 6: Notice

    18. INBODY: Breathe

    19. Breathe: Simmer

    20. Guided Practice: Whole Body Breathing

    21. Breathe: Why Whole Body Breathing?

    22. Tips & Tricks: Breathe 1

    23. Tips & Tricks: Breathe 2

    24. Practice & Play 7: Breathe

    25. Section 2: Wrap Up

    1. Section 3: Introduction

    2. INBODY: Okay

    3. Okay: Allow Emotions, Emotions Are Energy

    4. Okay: Challenging Acceptance Statements

    5. Okay: Positive Acceptance Statements

    6. Tips & Tricks: Okay 1

    7. Tips & Tricks: Okay 2

    8. Practice & Play 8: Okay

    9. INBODY: Discuss

    10. Discuss, Step 1: Power Questions

    11. Discuss, Step 2: Receive

    12. Discuss, Step 3: Interpret

    13. Discuss, Step 4: Sense Checking

    14. Guided Practice: Sense Checking

    15. Tips & Tricks: Discuss 1

    16. Tips & Tricks: Discuss 2

    17. Tips & Tricks: Discuss 3

    18. Tips & Tricks: Discuss 4

    19. Practice & Play 9: Discuss

    20. INBODY: Yes

    21. Yes: Appreciate Yourself

    22. Intro Guided Practice: Self-Appreciation

    23. Tips & Tricks: Yes 1

    24. Tips & Tricks: Yes 2

    25. Practice & Play 10: Yes

    26. INBODY: Guided Full Practice Intro

    27. Tips & Tricks: INBODY 1

    28. Tips & Tricks: INBODY 2

    29. ZING: Celebration

    30. ZING Demo

    31. Tips & Tricks: ZING 1

    32. Tips & Tricks: ZING 2

    33. Tips & Tricks: ZING 3

    34. Practice & Play 11: INBODY & ZING

    35. Section 3: Wrap Up

    36. Congratulations!

    37. Audio Library

About this course

  • $249.00
  • 91 lessons

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